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2. Strengthens Bones

Rooibos tea contains minerals that are crucial in maintaining bone structure and strength, including calcium, manganese, fluoride, copper, and zinc. Like many other teas, rooibos has been shown to increase the activity of osteoblasts — cells that create bone mass. This means that it can help to fight bone conditions like osteoporosis.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.