10 Facts About the Health Benefits of Reishi Mushroom
9. Reishi Mushrooms and Fatigue and Depression
Reishi mushroom could be useful for reducing fatigue, depression and improving quality of life. A study of 132 people found subjects experienced less fatigue after just eight weeks on a diet that included the mushrooms. In the same study, many subjects reported an improvement in their general sense of wellbeing, as well as fewer feelings of depression and anxiety.
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