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Oatmeal has been consumed as a breakfast food for centuries. Now it is time to take a closer look at the high nutritional value of oats on their own. Oats are actually one of the healthiest grains on the earth and are gluten-free. They are packed with vitamins, fiber, minerals, and anti-oxidants. Therefore, it only stands to reason that oat flour is extremely healthy for you to use when cooking. And much more nutritive than plain bleached white flour. Here are just a few of the many health benefits of trading out your flour for oat flour.

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1. Oat Flour is Highly Nutritious

It is hard to debate the fact that oat flour is highly nutritious. In just one serving of oat flour, which is less than half a cup, you receive almost 200% of your daily intake of Manganese. You'll also get, 41% of your daily intake of phosphorus, 34% of your daily intake of magnesium, and about 20% of your daily intake of copper, iron, and zinc. Additionally, high levels of Vitamin B1, B12, and folate are found in oat flour. You would be hard-pressed to find this much nutrition in any other flour.

 

 

 

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.