Oatmeal has been consumed as a breakfast food for centuries. Now it is time to take a closer look at the high nutritional value of oats on their own. Oats are actually one of the healthiest grains on the earth and are gluten-free. They are packed with vitamins, fiber, minerals, and anti-oxidants. Therefore, it only stands to reason that oat flour is extremely healthy for you to use when cooking. And much more nutritive than plain bleached white flour. Here are just a few of the many health benefits of trading out your flour for oat flour.
It is hard to debate the fact that oat flour is highly nutritious. In just one serving of oat flour, which is less than half a cup, you receive almost 200% of your daily intake of Manganese. You'll also get, 41% of your daily intake of phosphorus, 34% of your daily intake of magnesium, and about 20% of your daily intake of copper, iron, and zinc. Additionally, high levels of Vitamin B1, B12, and folate are found in oat flour. You would be hard-pressed to find this much nutrition in any other flour.
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