Health Benefits of Lavender

5. Protects Against Fungal Infections

Candida is a yeast overgrowth in the gut or reproductive organs that can cause stomach upset, decreased immunity, and fatigue. A 2011 study discovered lavender oil's potent antifungal properties: it protects the skin and nails from fungal infections such as Candida albicans. Many fungi have built up resistance to antifungal drugs, so natural options like lavender oil, which has minimal side effects, can help by fighting off antifungal-resistant infections including ringworm and athlete’s foot and restoring bacterial balances in the body. Remember: lavender oil shouldn't be taken orally, and pregnant and breastfeeding women should avoid it.