Health Benefits of Iodine

3. One of nature’s most amazing minerals

Did you know that once upon a time iodine was used for a multitude of health problems? Everything from healing wounds, diseases, and killing off bacteria and viruses. Iodine was once a conventional medicine. Many are under the mistaken impression that we get enough iodine simply from iodized table salt. Yet many people today are iodine deficient. Did you know that most food manufacturers don’t use iodized salt in their products? Americans today have cut back on table salt usage and for a good reason. Today's foods and drinks have chlorine, fluoride, and bromide, all of which block iodine receptors in the body. Even some foods block iodine, such as soy and gluten. If you want to take advantage of natures amazing mineral, you might want to consider iodine rich foods or supplements.