Health Benefits of Hemp Seeds

7. Improve Condition of Hair and Nails

In addition to eating ground or whole hemp seeds, the oil extracted from hemp can be applied topically and is often found in high-end cosmetic products. The oil in hemp seeds absorbs into the inner layers of the skin to promote healthy cell growth — the recipe for smooth, soft skin. Some lab studies show hemp seed oil can have a positive effect on atopic dermatitis, a skin condition that causes inflammation and dryness. When the oil was applied regularly, subjects of the study showed improvement in their symptoms.

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