Endive is a green vegetable with delicate, curly leaves and a crisp texture. They grow in cool weather and are often eaten in salads, stir-fries, and mixed into juice or smoothies. They grow in conditions similar to green lettuce, so it is relatively easy to grown endives in most temperate climates. The vegetable has a high water content and contains a variety of vitamins, minerals, and antioxidants. It's easy to obtain the benefits of endive by adding this vegetable to meals or beverages on a regular basis.
Endive contains high concentrations of beta-carotene. The body can convert beta-carotene to vitamin A to prevent dry, itchy eyes or eye ulcers. Kaempferol is another helpful substance in endives. Researchers are currently exploring its use as a cancer treatment, and existing studies show it can protect the eyes from macular degeneration.
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