Health Benefits of Coumarin

8. Coumarin in Cinnamon

One of the most common forms of cinnamon, cassia cinnamon, contains high levels of coumarin and also has other compounds that can prevent or ease a variety of issues. Adding cassia cinnamon in low amounts in food can prevent inflammation, improve insulin effectiveness, and protect the neurons that neurodegenerative diseases target. Ultimately, an excess of coumarin can be dangerous. Keeping the dosages low can allow for an individual to receive the health benefits without the risks that coumarin’s toxicity poses. Given the strong flavor of cinnamon, it's difficult to consume too much coumarin from the seasoning of drinks and dishes.

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