8. Support Hair Growth
For those seeking brighter and healthier skin and hair, collard greens are a beneficial food source. Vitamin A content stimulates the production of sebum, which drives hair and skin growth. Vitamin C also plays an important role in helping the body produce collagen, which gives hair and skin its structure. One cup of boiled collard greens will give you more than 50 percent of the recommended daily amount of iron, a nutrient vital to preventing hair loss.
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