4. Strengthen Bones
People who have a higher incidence of bone fractures tend to have a lower intake of vitamin K, which is found in collard greens. Vitamin K modifies bone matrix proteins and helps the body absorb calcium. It also prevents you from losing calcium when you urinate. A single cup of boiled collard greens gives you 770 micrograms of vitamin K, well above the recommended daily allowance. This essential nutrient can also help fight diseases like osteoarthritis and rheumatoid arthritis.
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