Most people would be surprised by the nutrients available in just a single cup of collard greens. Eating these greens regularly gives you dietary fiber, protein, vitamins A, B6, C, E, and K and small amounts of other nutrients like folate, magnesium, potassium, and niacin. You can maximize the nutrients absorbed from collard greens. First, consider the source of the greens you eat. Choosing local options fresh from the soil is the best way to keep the nutrients intact. Some food experts suggest that 72 hours of harvest, plant foods have already lost between 15 and 60 percent of their nutrients. Grocery stores are not the freshest sources. Also, heat, light, and oxygen degrade nutrients, so you should consider storage options that are more preserving.
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