The woody chicory plant eases digestive issues, reduces arthritis pain, boosts the immune system, reduces heart disease, prevents heartburn, and remove toxins from the gallbladder and liver. It has also been used as a natural sedative and helps fight kidney disease. Harvesters find chicory on European roadsides, which is where the plant originated, as well as in the Americas. The plant’s buds, roots, and leaves all are beneficial to health. The root is ground into a powder and can stand in as a substitute for coffee. The health benefits of chicory root come from zinc, magnesium, and other nutrients.
People add chicory to their diets for many beneficial health reasons. One of the most common is that it helps improve the digestive system. The chicory plant contains inulin, a group of beneficial bacteria that promote a healthy gut. In our bodies, inulin helps fight a host of digestive conditions, including heartburn, acid reflux, and indigestion. Over time, a condition like acid reflux can increase acid to your system, leading to other diseases. Chicory cuts down these effects of similar conditions, as well.
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