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Have you ever wished for a natural treatment for premenstrual syndrome, irregular periods or menopause? If so, you'll love the chasteberry. People have trusted the efficacy of this plant for centuries. Chasteberry is a small, potent brown berry that resembles a peppercorn. Its fruit has been used for over 2,000 years as an herbal remedy for various medicinal purposes. Let's take a look at some of the health benefits of chasteberry.

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1. Remedy for PMS and Cramps

Every woman can appreciate chasteberry's ability to act as a remedy for PMS and cramps. Here's how it helps. According to the Journal of Women’s Health & Gender-Based Medicine, women treated with chasteberry during three menstrual periods reported an improvement. In fact, 93 percent of them said they had a decrease in the severity of their PMS symptoms. Furthermore, some said they had no PMS during the study. In addition to helping women alleviate premenstrual symptoms, chasteberry seems to help with menopausal symptoms and hormonally induced acne.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.