Unveiling the Health Benefits of Bay Leaf

5. Bay Leaves May Help the Respiratory System

Bay leaves work well against colds and flu by reducing inflammation and fighting against bacteria as a natural antibiotic. When used as aromatherapy by steeping bay leaves in hot water, they can help open airways that may be constricted due to asthma, allergies, bronchitis, and colds. Because a person can breath easier, they may get to sleep faster and stay asleep longer. To help congestion, infuse bay leaves in hot water and breath in the steam.