4. Baobab and Iron Absorption
The human body needs two types of iron: heme iron and nonheme iron. Nonheme iron is difficult for the body to absorb. Consuming vitamin C alongside iron-rich foods improves the absorption of both types of iron. Therefore, baobab is an ideal food to eat alongside sources of iron. The powder can be sprinkled onto iron-rich foods or taken with iron supplements.
fcafotodigital / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.