9. Lowers Cholesterol
Spirulina has helped reduce the fats in blood because it contains an abundance of phytosterols, which lower blood cholesterol. These phytosterols decrease the amount of LDL or bad cholesterol in the body. Chlorella is also an effective natural remedy. It contains niacin, fiber, carotenoids, and antioxidants that improve blood lipid levels. People who take 5-10 grams of chlorella each day can lower LDL cholesterol and ultimately lower high blood pressure.
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