7. What Are The Benefits To A Natural Laxative?
While over-the-counter laxatives can be harmful and can cause you to go sprinting to the restroom, natural laxatives tend to be much safer. If you incorporate a few foods that have natural laxative effects in your daily diet, they should help keep things moving along regularly. In most cases, when you eat foods high in fiber daily, you don't need a laxative from the store.
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