Frequently Asked Questions about Golf Elbow

6. Is it better to apply cold or heat treatments?

In addition to that all-important rest ingredient, several traditional home treatments ease suffering. The application of ice packs is one of the most popular of these cures. Experts recommend you apply the ice pack every twenty minutes a couple of times per day. After three or four days have passed, use a heat retainer to apply heat to the injured arm. Heat improves blood circulation, and it is usually more effective than cold treatments for more serious golf elbow cases.