9. How to Stick to Food Journaling
One of the difficulties of food journaling is that it is easy to stop. You can increase your motivation in a few ways:
- Decide on a reward for a full week of food journaling.
- Create specific goals for using your journal and remind yourself of these through your calendar or sticky notes.
- Use an app with built-in reminders.
- Start food journaling with a friend and hold each other accountable.
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