Effects and Benefits of Vitamin C

6. Lower Risk of Heart Disease

Cardiovascular disease is the leading cause of death. Some studies assert that vitamin C improves heart health and reduces the risk of cardiovascular disease. While this is a point of some debate, vitamin C deficiency does have ties to a higher risk of mortality from heart disease. Additionally, vitamin C’s beneficial effects on blood pressure and inflammation improve overall health. To ensure proper cardiovascular health, eat a diet full of vitamin C and other nutrients, and exercise regularly.