10. Where to Get Vitamin C
Citrus fruits such as oranges, limes, and lemons are among the most popular sources of vitamin C. However, many fruits and vegetables contain even more. Other foods rich in vitamin C include
- Pineapples and mangoes
- Potatoes
- Tomatoes
- Broccoli
- Most melons
- Raspberries, blackberries, and strawberries
- Leafy greens, such as kale or spinach
Supplements are also effective in boosting vitamin C levels, though they are less effective for people who already have vitamin C-rich diets.
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