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Umeboshi plums, sometimes called sour plums, are more closely related to the apricot than the plum. A staple fruit in Japan, umeboshi plums are also widely enjoyed in China and Korea. Round, wrinkled, and sour-tasting, umeboshi are intensely flavorful, so they’re often used to flavor white rice. The fruit is harvested by the end of June when they are said to reach their peak acidity. Aside from their telltale taste, people in Asia and America revere umeboshi for their nutritional content. If you haven’t tried them, you might want to experience the impressive health benefits of umeboshi plums.

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1. Supports Digestive Health

Umeboshi plums are high in fiber, and that’s good news for your digestive health. Healthy, fiber-rich foods can help keep the digestive tract functioning smoothly. If you suffer from bouts of indigestion or bloating, you can typically reduce these discomforts by eating umeboshi plums. In Asia, they are a traditional treatment for diarrhea.

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