Blackcurrants are tart berries that grow in bunches on woody shrubs native to Europe and Asia. The berries are small, black, and glossy and are typically harvested in summer. While many people enjoy eating blackcurrants raw, others do not appreciate their tartness and prefer to enjoy them in jams and jellies. Taste aside, blackcurrants are highly nutritious and have long been popular among folk medicine practitioners. Modern researchers have begun to examine this berry’s potential, and it’s clear we could all benefit from the health benefits of blackcurrants.

Fight Infection

Blackcurrants take a tough stand against agents of infection. Powerful antibacterial properties and a hefty serving of vitamin C build up the immune system and help it combat common conditions like fever, cold, flu, and bacterial infection. Blackcurrants contain tannins and anthocyanin that can hinder the growth of bacteria, including those that affect the urinary tract. Be sure to enjoy blackcurrants during cold and flu season to help keep your immune system working optimally.

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Combats Cancer

Researchers have determined blackcurrants have anti-carcinogenic properties that can help reduce the risk of cancer. These berries have powerful antioxidants like beta-carotene, vitamin C, and zeaxanthin; these compounds help the body round up unstable free radicals that can cause diseases like cancer. By reducing oxidative damage in the body, you can better keep it protected from the harbingers of serious disease.

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Supports Eye Health

Blackcurrants contain antioxidant properties specifically beneficial for eye health. The antioxidants contained in blackcurrants prevent oxidative damage from occurring in our eyes. The berries also contain vitamin A, which is essential for keeping the eyes healthy. If you are looking for an ingredient that can reduce your risk of vision impairment or loss, blackcurrants deserve a spot on your list.

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Reduce Inflammation

Excess inflammation is not good for the body. A diet rich in foods with healthful anti-inflammatory properties can help guard against inflammatory conditions like gout and rheumatoid arthritis. Vitamin C  helps reduce levels of inflammation, as well. If you suffer from stiffness or joint pain, consider keeping blackcurrants on hand to help ease your symptoms.

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Insomnia Relief

Do you have insomnia? Frequent lack of optimum sleep can lead to health problems. The magnesium in blackcurrants can help people with insomnia. Magnesium helps improve the quality and duration of sleep. It is known for providing relief from certain sleep disorders. If you are prone to sleep disturbances, try eating blackcurrants on a regular basis.

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Control High Blood Pressure

Many people have elevated blood pressure levels, a risk factor for heart disease. Foods like blackcurrants contain potassium, which can help control blood pressure. Potassium relaxes the blood vessels, leading to smoother blood flow. If you have high blood pressure or hypertension, talk to your doctor about the dietary changes that may help you control the condition.

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Supports Brain Health

Antioxidants and iron give blackcurrants the ability to support brain health by sharpening memory and enhancing the oxygen supply to the brain. Iron can boost oxygen to the brain’s nerve cells. A healthy supply of oxygen to the brain promotes optimum functionality. In addition, powerful antioxidants help prevent oxidative damage that can lead to conditions like Alzheimer’s disease.


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Reduce Risk for Anemia

Anemia is a condition that can cause fatigue, dizziness, headache, weakness, and even irregular heartbeat. Anemia can range from mild to severe. This condition can occur when your body doesn’t make enough red blood cells -- cells that contain hemoglobin -- which are essential for carrying oxygen throughout the body. Hemoglobin relies on iron, so if you are trying to reduce your risk for anemia, you should eat iron-rich foods like blackcurrants.


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Energy Boost

We all feel rundown from time to time. Chronic stress or jet lag can leave us feeling more fatigued than usual. If you could use an energy boost, eat blackcurrants. The berries contain manganese, a nutrient that supports enzymes responsible for energy production in the body. Manganese has other important roles, too, like supporting the work of antioxidants.

benefits of blackcurrants

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Support for Bones and Teeth

Blackcurrants contain a wealth of healthful nutrients like magnesium, calcium, and copper that support the health of bones and teeth. As we age, our teeth and bones require extra support. By regularly eating blackcurrants, you may be able to keep serious conditions such as osteoporosis at bay.

health benefits of blackcurrants

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