Vitamin K is the main vitamin involved in bone mineralization and blood clotting, even more so than calcium. This essential dietary vitamin also helps maintain brain function and a healthy metabolism. One serving of dandelion greens contains around 500 percent of your recommended daily value of Vitamin K. Dandelion greens and roots are also a valuable source of Vitamin A. This particular nutrient helps your body maintain healthy vision, brain and nerve function, and healthy skin. Vitamin A is an antioxidant. It helps to reduce inflammation by fighting free radical damage at the cellular level. One serving of dandelion greens contains 100 percent of your daily Vitamin A needs.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.