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2. High in Essential Vitamins A and K

Vitamin K is the main vitamin involved in bone mineralization and blood clotting, even more so than calcium. This essential dietary vitamin also helps maintain brain function and a healthy metabolism. One serving of dandelion greens contains around 500 percent of your recommended daily value of Vitamin K. Dandelion greens and roots are also a valuable source of Vitamin A. This particular nutrient helps your body maintain healthy vision, brain and nerve function, and healthy skin. Vitamin A is an antioxidant. It helps to reduce inflammation by fighting free radical damage at the cellular level. One serving of dandelion greens contains 100 percent of your daily Vitamin A needs.

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