Common Effects of Caffeine

5. Faster Glycogen Replenishment

Caffeine mixed with healthy carbohydrates can replenish the glycogen in your muscles as much as 66 percent faster after exercise. This is especially important for endurance athletes, as glycogen gives their bodies the energy to continue running, biking, or swimming. Caffeine can also mitigate oxidative stress on the joints and muscles and diminish inflammatory responses during endurance runs. It allows for better movement of the joints and faster recovery time.

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