6. Improves Bone Health
Cilantro is a surprisingly good source of calcium, a compound necessary to strengthen and rebuild bones and teeth. Maintaining the proper amount of calcium in your body can help prevent osteoporosis, also known as "brittle bones." This is important for postmenopausal women, especially. The central leaves of the bunch are the ones that contain calcium, so be sure to include those in your recipes to realize this particular health benefit.
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