Cilantro, the Healthy Aromatic Herb

3. Soothe Irritable Bowels

Coriander and cilantro have properties that aid digestion, including maintaining proper functioning of the liver, bonding of bowels, and reducing diarrhea. Cilantro is especially helpful in curing diarrhea caused by microbial and fungal bacteria, due to the antibacterial compounds it contains. Add cilantro to spicy foods to take advantage of its cooling and soothing effect on the digestive system. The herb can settle nausea, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps. Cilantro leaves may also stop or reduce heartburn after eating spicy dishes.