Understanding the Link Between High Potassium and Health
15. Low-Potassium Food: Eggs
Eggs are rich in many nutrients and make an excellent addition to most diets. High in easily-digested protein and rich in iron and other nutrients, eggs are a quick, easy, and inexpensive way to boost diet quality. Though they long received a bad rap for heart health, the link between eggs and high cholesterol has been debunked. Scientists have determined that, rather, it is diets high in saturated fats that increase blood cholesterol.
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