Bountiful Benefits of Tomatoes

9. Cardiovascular Health

Atherosclerosis occurs when cholesterol and other fats form plaque on artery walls. This narrowed passage restricts blood flow and damages endothelial cells on the inner surface of blood vessels. Effects of atherosclerosis may lead to blood clots and more extensive cardiovascular disease. Lycopene and phenolic acids can lower cholesterol levels and inhibit plaque formation. Tomatoes are also rich in vitamin E, which lowers LDL cholesterol levels and protects endothelial cells.

With so many health perks to offer, tomatoes are a great option for growing at home. Head over to The Habitat to learn how to grow your own tomatoes!