7. Mitigate Insulin Resistance
Chronic inflammation of adipose tissue is associated with insulin resistance and type 2 diabetes. Many bioactive compounds in tomatoes, including daphnetin, lycopene, zeta-carotene, and phytoene, have anti-inflammatory properties. These compounds may inhibit inflammatory cytokines and reduce adipose tissue inflammation. Reduced inflammation may improve glucose metabolism and lower the risk of developing diabetes.
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