2. Lower Risk of Cancer
Lycopene is a carotenoid responsible for the bright red color of ripe tomatoes. Many fruits and vegetables lose nutrients through cooking, but cooking transforms lycopene to type easier for the body to absorb. This means lycopene in tomato sauce and other preparations is still very beneficial. The compound builds up in the prostate and may reduce risk of prostate cancer. Current research is investigating potential protective effects against breast cancer and cancers of the digestive tract, as well.
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