Blood Sugar Levels Explained
Blood sugar rises after meals, drops during activity, and keeping it in a healthy range is key to preventing diabetes and other health problems.
4. Low Levels
Low blood sugar, or hypoglycemia, can cause a range of health problems. It most commonly occurs in people with diabetes, but it can also affect others due to fasting, illness, or hormone imbalances. Hypoglycemia is usually defined as a blood sugar level below 70 mg/dL. Symptoms can start mildly, including shakiness, sweating, or irritability, and may progress to fainting if not treated. Consuming a fast-acting carbohydrate, like juice, milk, or glucose tablets, can quickly raise blood sugar and relieve symptoms.
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