Blood Sugar Levels Explained
Blood sugar rises after meals, drops during activity, and keeping it in a healthy range is key to preventing diabetes and other health problems.
10. Lifestyle Changes
Anyone diagnosed with prediabetes or diabetes should work closely with a physician to manage blood sugar, which helps reduce the risk of complications. Diet plays a key role: limiting sugary drinks, desserts, and refined carbohydrates can prevent spikes, while whole fruits and high-fiber foods generally have a milder effect. Regular exercise, including at least 30 minutes of moderate activity most days, helps lower blood sugar naturally. Managing stress, quitting smoking, and moderating alcohol intake can further support overall health and blood sugar control.
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