9. An Increase in Wheat Consumption
The consumption of wheat has increased dramatically in recent decades. Most people are looking for solutions to compensate for the overall unhealthy Western diet, as well as the diseases that often affect adults. Wheat bran fiber reduces serum cholesterol levels, without reducing the “good” cholesterol, HDL. With the high prevalence of cardiovascular disease, especially in the US, wheat bran provides an option. It also offers protection against free radicals due to the presence of feruloyl oligosaccharides, a type of phenolic compound. Wheat bran also protects against colon cancer.
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