15 Acidic Foods to Consider Limiting in Your Diet

6. Meat

Meat, particularly red meat, is highly acidic and can be difficult for the body to digest effectively. It's not uncommon to devour a burger and promptly experience indigestion or acid reflux, though various components could cause these effects. Researchers suggest limiting meat for many reasons, but it's definitely something to knock off the list on a low-acid diet. When eaten, the negative effects may be mitigated by chewing thoroughly and eating slowly, allowing the body to get a head start on the digestive process.