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2. Soft Drinks

The high sugar content in soft drinks is just one of the reasons doctors recommend avoiding these fizzy beverages. Soft drinks are some of the most acid-rich beverages you can buy. Too much acidity in the body can lead to brittle bones, brittle teeth, and an over-abundance of inflammation, which is linked to many diseases and health conditions.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.