15 Acidic Foods to Consider Limiting in Your Diet

15. Candy

Candy may satisfy cravings, but it can come with some pricey health costs. Not only is it chock full of sugar, but it's also acidic, particularly the sour kinds. Some sour gummies and lollipops are acidic enough to cause damage to teeth and gums, especially in young children. With many candies coming in at a 5.5 pH level, if not lower, the risk of indigestion and dental problems is high. Tooth enamel can wear off at 4.0 pH, and all the additives in candy and chocolate can lead to chronic acid reflux and heartburn.