Have you given up cooking oil for a healthier lifestyle? If so, you will be excited to know that safflower oil is beneficial to your health. Safflower oil is cultivated from the seeds of safflowers which are indigenous to Asia and the Middle-East. The United States became interested in the plant in the 1940s and 1950s. The flowering plant grows 12 to 59 inches tall and produces a ball-shaped flower. There are one to five flowers per branch and 15 to 20 seeds per flower. Safflower oil has many health benefits. And could bring your Frydaddy back into the kitchen.

Breathing Easier

Coughs, Colds, and Respiratory Infections are not pleasant. Breathing problems not only drain a person of energy but struggling to breath can be frightening. It has been shown that the components in Safflower Oil act as an expectorant thinning Phlegm which helps the body discharge it easier. The oil eases breathing and assists in the fight against respiratory infections



Hearty Health with Safflowers

Safflower oil is chocked full of monosaturated and polyunsaturated fatty acids which are considered good fats. Good fats keep the arteries free and clear making blood flow better throughout the body. Safflower oil cooks better than other oils because it will heat at a high temperature making it great for frying. So it's safe to say replacing butter or partially hydrogenated oils with safflower oil in cooking can bring lots of benefits.



Boost the Immune System

Safflower oil is an excellent addition to protecting the Immune system. The oil helps regulate the function of prostaglandins which is a sort of hormone that helps the body function normally. Safflower oil contains the Omega-6 fatty acids that create prostaglandins. Safflower oil is a blood thinner making it great for people who have trouble with blood clotting. It helps in the prevention of illness and boost the immune system leaving a person more protected.

A woman jogging in a park



Strong Hair, Flawless Skin

Strong hair is healthy hair. Just like getting a haircut can make your day, having the barbershop say, "wow you have good hair" can make it even better. Safflower oil is rich in Oleic Acid which is a natural monounsaturated Omega-9 fatty acid. Oleic is known for stimulating hair growth, making the hair follicles healthy. When the follicles are strong, the roots are strong, and hair grows quicker and thicker. Skincare is also a benefit of Safflower oil. Many cosmetics contain safflower oil because it contains Linoleic Acid. Linoleic acid when partnered with the sebum in the skin that gathers to make blemishes can unclog pores and leave the skin looking radiant.



Safflowers and Diabetes

Diabetes is a dangerous disease and can cause a majority of other problems in the body. Safflower oil with its high amount of omega-6 helps to regulate blood sugar in individuals with diabetes. Safflower oil is also believed to help prevent diabetes in those that have not had to deal with the disease.  

A man checking his insulin level


Healthier Weight

Losing weight is not always easy. Eating right and exercising are the two things that will help a person get to their ideal weight. Adding Safflower oil to your diet can be a significant benefit in melting away fat. Safflower oil is loaded with vitamins and minerals and a component that helps reduce extra fats giving a person more energy. So, add it to your daily food plan and watch that belly fat start to shrink.



Migraine Headaches

Migraine Headaches bring severe pain, nausea, and sensitivity to light. When a person gets a migraine headache, all they want to do is go in a quiet, cool and dark room to get relief. Some people have migraines daily while others may have one once in a while. Safflower oil has been shown to help in minimizing and eliminating these headaches.

A woman sitting on a sofa suffering from a headache


Joint Pain

When the joints are aching, it's likely that it is inflamed. Safflower oil is one natural remedy for relieving swelling in the joints. Safflower oil contains Flavonoids which are a group of oxygen-containing aromatic antioxidant compounds. One of these compounds called the quercetin reduces inflammation this relieves the joint of swelling and irritation.



Premenstrual Syndrome and Menopause

Many women suffer each month with pain and cramping during their menstrual cycle. Some over-the-counter pills can help but not always. Safflower oil is a natural remedy for PMS. Safflower oil contains linoleic acid which regulates prostaglandins in the body. Prostaglandins cause the hormonal balance to fluctuate during this time of the month, causing mood swing, irritability, and pain. Safflower oil will help alleviate the symptoms brought by PMS.

A woman holding a hot compress bag against her stomach while lying on the sofa


Side Effects of Safflower Oil

Safflower oil shows to be of great benefit for persons overall health and well being. It's not expensive and can be found in most grocery stores From headaches to joint pain. This product will have a hard time staying on the shelf. Safflower oil could be a saving grace for many with conditions and diseases that prescribed remedies would not take care of. Even though this product is so outstanding; it is not without some side effects. The best thing to do before taking safflower oil is to talk with your doctor and meet with a pharmacist about possible drug interactions.

shutterstock_449261029 (1)


Popular Now on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.