8 Proven Benefits of Sacha Inchi

4. Antioxidants

Sacha inchi is also rich in antioxidants, including carotenes, phytosterols, polyphenols, and tocopherols. The effects of these and other antioxidants on disease have been studied for several decades. In lab experiments, antioxidants can stabilize free radicals, preventing them from causing cellular damage.

People who eat a diet high in antioxidants are also less likely to develop stroke, cancer, and cardiovascular disease, though it is not clear if antioxidant consumption is the cause or if people who eat diets high in antioxidants are more active and make healthier choices in general.