Quick and Delicious: 8 Breakfast Ideas for Busy Mornings

6. Parfait

Something you can pull together in the morning without thinking is the yogurt parfait. Be sure to buy a granola that is high in protein and low in sugar when comparing them at the grocery store. Add some granola, fruit, and chia seeds on top of a cup of yogurt, and you’ll have yourself another delicious 400 calorie breakfast that is packed with protein. You can even mix in some protein powder, which will add not only flavor but an extra few grams of protein to your breakfast. If you choose to be dairy-free, you can purchase cashew yogurt or almond yogurt instead of cow’s yogurt.