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3. Smoothies

One of the best ways to pack in a serving of veggies is by creating a simple smoothie. You can throw together a smoothie as simple as a banana, chocolate protein powder, spinach, almond milk and peanut butter. All of the dry ingredients can be frozen in individualized ziplock bags and thrown into the blender right after you wake up. If you want to make your smoothie a bit more interesting, try adding ingredients such as chia seeds, cocoa powder, maca powder, collagen, broccoli sprouts, kale or frozen cherries. These ingredients are excellent sources of fat, flavor, and antioxidants.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.