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14. Fenugreek Seeds

When mixed with carrier oils such as olive or coconut, fenugreek seeds demonstrate the ability to increase the thickness of hair strands. These seeds are high in protein and nicotinic components, which help maintain scalp health and promote natural oil production in hair, keeping the strands smooth and protected.

Early research also suggests that fenugreek seeds may promote hair growth and slow down hair loss in some people. To prepare the seeds for hair health, soak them in water overnight. The resulting paste can then be used as a thirty-minute hair mask.

Close-up of fenugreek seeds in a ceramic spoon Veena Nair / Getty Images

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