The factors that determine how long a person may live are as varied as they are complex. Genetics, environment, and lifestyle choices all play a role.

Waist,Up,Portrait,Of,Smiling,Women,With,White,Hairs.,Two

Old,People,Holding,Hands.,Closeup.,The,Senior,People,Hand,Holding

Beautiful,Senior,Couple,Is,Dancing,And,Smiling,While,Cooking,Together

Man,Sitting,In,A,Relaxed,Yoga,Pose,In,The,Serene

Woman,Hand,Rubs,Butter,On,Piece,Of,Rye,Bread,,With

Happy,Mother,And,Daughter,Having,Fun,In,Restaurant

Healthy,Group,Of,Mature,People,Jogging,On,Track,At,Park.

Senior,Couple,Walking,Dog,Along,Suburban,Street

Close-up,Of,Human,Hands,Breaking,The,Cigarette

Group,Of,Senior,Retirement,Exercising,Togetherness,Concept

Happy,Seniors,And,Mature,Couples,Exercising,With,Dumbbells.,Healthy,Multiethnic

Attractive,Senior,Couple,Eating,Tapas,Outdoors

Happy couple giving piggyback ride to their children against sky

Asian,Man,Lying,On,Front,In,Bed,Sleeping.

Happy,Toddler,Girl,And,Her,Great,Grandmother,Holding,Hands,And

Friends,Playing,Billiard,Relaxation,Happiness,Concept

Minister,Giving,Sermon,In,Church

Senior,Couple,Lying,Together,In,Bed,And,Looking,Each,Other.

Ophthalmologist,Closing,Eye,To,Senior,Lady,In,Phoropter,,Checking,Lens

Senior,Couple,Having,Fun,Eating,At,Restaurant,On,Traveling,-

Senior,Asian,Couple,Enjoying,Good,Time,Outdoors,In,Park,At

shutterstock_1562138029_246x246_acf_cropped

shutterstock_1562138029_580x300_acf_cropped

Scientific American

Harvard Health

Annals of Behavioral Medicine

BioMed Research International

Journal of Nutrition

PLOS Medicine

Circulation

New England Journal of Medicine

American Journal of Medicine

Oxford Academic

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

20 Signs You're Going to Live to Be 100

4. You Live Stress-Free

Popular Now on Facty Health

Disclaimer