10 Ways Your Health Could Benefit From Mullein

6. Contains valuable nutrients

The nutrients derived from mullein benefit the body in key areas. One study of over ninety herbs concluded that mullein is in the top three for nutrition value. Calcium is one of the important minerals it contains in good quantities. This is essential for strengthening the bone structure and maintaining good dental health. Magnesium is another example of a key mineral that this herb contains in generous measures. The body requires magnesium for hundreds of functions, but especially for keeping up energy levels and muscle and nerve actions.