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A night of drinking can lead to a morning full of regrets, aches, and pains. Amongst other things, a nasty hangover, typically characterized by a throbbing headache and queasy stomach, is what you’ll find yourself dealing with. Though you’ll be hoping for some easy quick-fixes for your hangover, there are no cast iron cures that’ll have you feeling fresh and bright in a jiffy. There are, however, some remedies that could help provide relief to a certain extent. Read on to find out what these are.

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1. Exercise

This may be the last thing you want to do when hungover, but exercising after an alcohol binge can greatly help your body. It will help rid your body of toxins faster while also inciting release of endorphins which uplift your spirits. However, do not over exert yourself and be sure to drink plenty of water to prevent further dehydration. Taking a walk or slow jogging would be ideal low-intensity exercise for you.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.