Understanding the Dosage and Side Effects of Psyllium Husk

7. An effective treatment for diarrhea

Diarrhea goes away of its own accord in many cases and although very unpleasant gives no reason to worry. However, if it lasts more than a day you can try to restore normal bowel movements with the aid of a couple of tablespoons of psyllium husks taken a couple of times a day. This ought to work for the majority of diarrhea attacks, but it is important to consult a doctor if diarrhea continues; sometimes it might be a symptom of a more serious health condition.