Understanding the Dosage and Side Effects of Psyllium Husk

5. A role in keeping the heart healthy

Poor diet and lack of exercise are two of the main reasons why heart disease has become one of the leading causes of mortality in the developed world. While there is no shortcut to good heart health without improving diet and exercise regimes, there is evidence that regular taking of psyllium husk reduces risks. One of the ways it helps is through bringing down triglyceride levels and thus lessening the chance of artery blockages. It also appears to benefit people with heart problems, but it is essential to consult with a doctor before starting to use it regularly.