Understanding the Dosage and Side Effects of Psyllium Husk

15. Are there side effects to taking psyllium husk?

Although fiber provides many benefits, psyllium husk supplements can cause unpleasant side effects. Abdominal bloating and gas can occur when people begin consuming any extra fiber. Start with small doses and gradually increase to minimize discomfort. Fiber supplements can also interfere with medication absorption and reduce blood sugar levels. These effects are sometimes mitigated by taking medications at different times or adjusting supplement and insulin dosages. Talk to a doctor or pharmacist about how psyllium husk could interact with your medications.