13 Effective Ways to Recover from a Hysterectomy
3. Increase Fiber Intake
Disturbed bowel function, particularly constipation, is common after a hysterectomy. Immediately after surgery, ask your doctor about taking laxatives to avoid straining. During recovery, constipation can be managed by increasing fiber intake, especially insoluble fiber that draws water into the stool and allows it to pass more quickly.
Good sources of fiber include wheat bran, whole grains, vegetables, and legumes. It’s also important to drink lots of water because dehydration increases the risk of constipation.
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