By definition, fasting deals with the willingness to abstain from food or drink, or both, at least in some part or entirely. People will fast for a particular period of time. Fasting can mean different things to different people. Some must do it for medical reasons before a surgical procedure while others follow devote religious beliefs. There are several different types of fasting. Dry or absolute fasting involves a 24-hour time frame. Keep reading to learn more about the health benefits, risks, and reasons for fasting.
Fasting can help boost metabolism because it causes a specific hormone to rise, which promotes fat burning. Although fasting for short periods of time can slightly boost your metabolism, fasting for extended periods may have the opposite effect. Intermittent fasting, which might call for eating all your meals within an eight-hour time frame, has other health benefits, such as reducing inflammation, decreasing blood pressure and heart rate, reducing cholesterol. It also helps with lowering hormone resistance in people with diabetes.
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